The ebook is the written manual to build your ideal physique. The meal and training workshops are video resources that dive deep into food and training respectively. 1on1 coaching is where I work with you personally to guarantee your physical transformation - by giving you the daily information and accountability to maximize behavioral changes.

Information is useless unless it translates to behavioral changes. The more you apply what I teach, the greater and faster results you will experience. But on average, you can expect to see and feel positive results in 2 weeks or less.

No. I discourage weighing or measuring food to count calories because this can have more downsides than upsides in the long run.

Each workout takes around 1 hour and I recommend training 3-5 times per week. That means roughly 3-5 hours of exercise per week. It depends on your situation and goals.

No. You can make great progress with resistance bands or basic equipment at home. But for most people, working out in the gym is easier and brings more results.

No. My approach favors getting all your nutrients from the food that you eat. I believe that supplements are generally over-hyped in our society that is desperate for shortcuts and quick fixes.

If you have 1 hour to exercise per day, then there is no valid reason to delay the start of your healthy transformation. The sooner you transform into your healthiest self, the easier it would be to maintain it or keep on progressing in the correct direction.

Everyone has the same time per day and busy-ness is often just an excuse to not do the things you know you should be prioritizing. My program would require you to set aside these times per week: 5 hours of exercise per week 10 minutes per day to give me data and info so i can monitor your progress and give you feedback 5-10 minutes per day to listen to new information i will teach you If you cannot commit to setting aside these times, my training and nutirition video workshops will be a better fit for you