Primal protocol
burn fat & build muscle
no matter how busy you are
Food | Training | Sleep | LSD | Rewilding | Sex
PRIMAL RESOURCES
Primal eBook
23$Comprehensive manual for permanent transformation- Protocols for Food, Training, Sleep, Sex, LSD & Rewilding
- Natural, intuitive concepts
- Simple, effective and sustainable
- Learn to optimize every aspect of your life
Primal Training
57$Exact training routine and philosophy for amazing results- Complete workshop that covers the A-Z of training
- Build muscle safely, effectively and intuitively
- Learn proper form and technique to prevent injuries
- Gym focused, but home and travel friendly
Primal Meals
57$The #1 reason for permanent health transformation- The secret to simple, tasty and cheap recipes
- Tips for meal prepping, eating out and budget groceries
- Healthy replacements to your favorite junk foods
- Reset your tastebuds to naturally crave healthy foods
- Best Value
Primal Bundle
119$The complete health transformation package- Primal eBook
- Primal Meals Workshop
- Primal Training Workshop
- Primal Blueprint
- All the tools YOU need for a total primal transformation
All primal resources are one-time payments with lifetime access.
Primal eBook
The comprehensive manual to delivering permanent lifestyle transformation
In only 2 hours, this book will educate & empower you to:
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Take charge - build your healthiest and sexiest self
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Burn fat & build muscle safely, effectively and sustainably
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Optimize every aspect of your life - food, training, sleep, LSD, rewilding
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Develop habits that you can continue for life
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Look better, feel better, live longer
Primal TRAINING
Exact training routine & philosophy for amazing results
In this 13-part video series, this workshop will:
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Cover the A-Z of proper training - from breathwork to work
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Teach you to build muscle safely and effectively
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Teach you proper form and technique to prevent injuries
Within 6 weeks, you too can:
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Fall in love with the training process
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Embrace discomfort and come back stronger
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Build your healthiest and sexiest physique
PRIMAL FAMILY
Primal meals
The #1 reason for permanent health transformation
In just 75mins, this video workshop will teach you:
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How to make simple, cheap and tasty recipes
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What to buy under a tight budget and when eating out
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How to meal prep for busy schedules
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How to make healthy replacements for your favorite junk foods
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How to eliminate the need for expensive supplements
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How to reset your taste buds to naturally crave healthy foods
What attendees had to say
"I found that I had a better balance with my time and managing how I eat. Nothing but a positive experience for me. I cook so much and I'm happy to do it. My weight started moving, I’ve had more energy and I sleep better."
"I like your holistic approach, I like that you don’t follow the mainstream narrative. You have your own opinion and this makes your whole thing unique."
In just a few weeks, you too can:
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Prepare healthy delicious meals from scratch
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Reset your tastebuds to crave healthy foods
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Optimize your metabolism and hormones
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Turn your body into a fat-burning machine
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Have vibrant stable energy all day everyday
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How long until I start seeing results?Information is useless unless it translates to behavioral changes. The more you apply what I teach, the greater and faster results you will experience. But on average, you can expect to see and feel positive results in 2 weeks or less.
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Do I have to count calories or track macros?No. I discourage weighing or measuring food to count calories because this can have more downsides than upsides in the long run.
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How long are the workouts?Each workout takes around 1 hour and I recommend training 3-5 times per week. That means roughly 3-5 hours of exercise per week. It depends on your situation and goals.
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Do I need to workout in a gym?No. You can make great progress with resistance bands or basic equipment at home. But for most people, working out in the gym is easier and brings more results.
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Do I have to take supplements?No. My approach favors getting all your nutrients from the food that you eat. I believe that supplements are generally over-hyped in our society that is desperate for shortcuts and quick fixes.
Got more questions? Ask them here ⬇️
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